About
Coping with Parental Overwhelm is a four-part digital hypnotherapy course that will enable you to identify where your feelings of overwhelm come from and learn tools and techniques to cope with and be free from these feelings. We recommend you space each session a week apart. As this is a self-paced course, you can choose when you fit each session into your schedule. Simply allow yourself around 30 minutes of quiet time to complete each session and enjoy a short rest at the end. You will have access to the course for 5 weeks. There's a lot to juggle as a parent, you often have all the tasks and responsibilities we had before our children arrived, plus a whole raft more that came along (and continue to grow) with them. You have multiple pulls on your time, focus, and head-space, which can lead you to feel like you are spiralling out of control and into overwhelm. You know that to get the best out of your children and family life, remaining calm and composed always results in the best responses, but simply knowing this does not make it easy. That's why we have created the Coping with Parental Overwhelm Course, as an invaluable tool to help you to be the calm parent you want to be. The Calm Place that we explore during hypnotherapy is very personal. In this course, you will explore a glorious garden scene as your calm place. Access the course online or via the Spaces by Wix App (link to download the app below). **Please note I have some contraindications (situations where the course should not be undertaken) and these include; if you have psychosis, epilepsy or are pregnant. Relaxation hypnotherapy is generally considered safe during pregnancy, however, this digital course can explore some less relaxing topics and is therefore not suitable during pregnancy.
You can also join this program via the mobile app. Go to the app