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Complimentary Relaxations
Please enjoy these complimentary short relaxations. Find somewhere to settle comfortably, press play, allow your eyes to close softly and take this moment for yourself.
Start of School
Emotion Release
The start of a new school year can bring big emotions for parents, this recording takes you through an exercise to allow you to acknowledge and release any emotions you have been feeling. Listen to it and work through it as many times as you need to.
00:00 / 07:19
Simple Deep Breathing
This simple breathing exercise helps you to pause, focus solely on your breath and allow your mind time to rest, to let go, allowing you to come back re-energised and ready for the rest of your day.
00:00 / 03:58
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