There are many challenges we face as parents; they can feel like huge uphill struggles, like we are spiraling, or stuck in a way of being that we do not like or never imagined ourselves being. That does not have to be our reality however, with the correct support on how to handle our emotions in these situations and learning some invaluable techniques that we can add to our parenting and personal tool kits, you can move out of these places, into a space of calm, confidence and contentment.

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Signing-up to one of our digital courses will help you to build your resilience, find your patience and ground yourself when you need to the most.

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The courses are designed to fit into your busy schedule, whether that be forever soothing a newborn or constantly in the car dropping off at clubs and activities.

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Each course begins with a beautiful relaxation, where you learn to harness the tranquility and power of hypnotherapy, comfortably in your own home. Four tailored sessions follow the introduction, teaching you tools and techniques to cope with and overcome your specific issue, using hypnosis as a therapy technique. Each session takes around 20 minutes and can be completed in your own time, there is no need to book an appointment as your tailored sessions will be delivered to you via a recording to listen to on your phone, computer, or tablet device.